Things Everyone Should Know About Laser Eye Surgery

November 7, 2008 at 7:28 pm (Cardio, Nutrition)

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It seems as though there have been millions of seemingly successful procedures since laser eye surgery was first introduced in the United States in 1991. I see commercials for procedures all the time. I have not yet heard about any horror stories involving laser eye surgery nor have I heard about any class action lawsuits filed against the laser eye surgery industry. Unfortunately, I think that they will likely come one day. Like many people, I need a bit more convincing before I sign up for something that sounds as drastic as shaping your eyeball with a laser in order to see better.

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You see, I have a light prescription for nearsightedness and would probably make a good candidate for this kind of procedure. I am still waiting for more evidence that this procedure is completely safe. It simply sounds illogical that a laser can be used to shape an eyeball without causing any residual damage. I am going to wait a good while to see if, even after decades, laser eye surgery causes any damage to the patient’s eyes. I think that there should be many years of research and analysis completed before any procedure can be deemed harmless. Laser eye surgery, like all surgeries or medical procedures, does have its complications. Some people experience double vision or a halo effect after the surgery. An important thing to keep in mind while trying to decide whether or not to go through with the procedure is that eye laser surgery is irreversible. There is no going back, folks. If getting laser eye surgery leaves you with unwanted or intolerable side effects, you may be stuck with them, forever.

Since its introduction, laser eye surgery has become more and more affordable which is a sign of a competitive market. It may also be a sign of waning standards in the young industry. Where I come from, you get what you pay for and this motto has served me well. I think that you are just asking for trouble if you sign up for any discount surgery. Those savings come at a price one away or another. Exactly what did they skimp on to save you money? That is one question that potential patients ought to ask themselves and their doctors. I think that it is a good idea to wait a few more years before I give laser eye surgery much confidence. This is just one of those new things that have to have a while to sit before we can feel that we know all that we need to or should know about it.

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The Most Common Makeup Mistakes That You Can Avoid

November 1, 2008 at 10:04 pm (Cardio, Nutrition)

ONE – Wearing dark lip liner with light lipstick is way out of date. Wearing matching liner and lipstick is the rule of the day for the new millennium. Make up that is understated is more in line with today ‘ s more natural look.

TWO – Using your lip liner to draw a line that extends beyond your natural lip line is passe. Keep your lip line natural. There are newer products out now that can help plump up your lips. Hot lips types of lip glosses or enhancers are now available that can increase your lip ‘ s volume.

THREE – Drawn in eyebrows are also a thing of the past. There is now eyebrow powder that you can use to enhance your eyebrow ‘ s natural line. These powders are a more subtle look.

FOUR – Eyeliner is a tricky thing. Keeping it in control can create a sexy look, while extending eyeliner too far past the corner of the eye can be over done.

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FIVE – Clumpy mascara just simply looks very bad. This is where purchasing better cosmetics is worth it. Some of the cheaper brands clump up terribly or use a brush that isn ‘ t adequate. There are some low cost mascaras that really are good. Loreal has a few good ones.

SIX – Glaring blush is a definite 80 ‘ s look. Use a large blush brush to apply blush so you get a nice blended look that is more natural. You want people to see your whole face when they look at you, for an overall appearance. You don ‘ t want them to be seeing just your cheeks.

SEVEN – There are different colors of mascara available today, teal being one of them.

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Teenagers can get away with the more exotic colors, but for a sophisticated look go for dark blue. This is for the woman who wants to be taken seriously.

EIGHT – I ‘ ve seen many women make this mistake…they cake on foundation over problem skin. I need to first say that there is much that can be done today for women with problem skin. There are many products that can clear up skin issues, such as rosacea, acne or brown spots. For the women who have more serious issues, there are laser treatments, peels, microdermabrasion, and facials. Be sure to use mineral makeup if you have acne prone skin. If you have fine lines you can mix a quality moisturizer with your foundation to help fill in the fine lines.

NINE – Foundation should be blended at the jaw line. Many women just don ‘ t seem to catch this mistake even though they are looking in the mirror when applying their makeup!

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Most importantly, you need to pick a foundation color that closely matches your skin color. Use a sponge to apply makeup, which will go a long way in helping to blend your foundation line.

TEN – It used to be the thing a few years ago to line the eyelid half way with eyeliner. Today the advice is to open the eyes with a softer look by applying a powder liner and outlining the whole eye area above and below the eye.

Today ‘ s beautiful woman is one who appears confident and well maintained, and by all means, in control of her looks. She knows that she is a whole package and not just individual features. The first thing that makes an impression is your face when meeting new people. Dress your face with makeup as well as you would dress your body with clothes.

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It’s Easy To Get Rid Of Acne If You Know This

October 31, 2008 at 6:22 pm (Cardio, Nutrition)

Do not even think about finding another acne solution until you read this. Often, we have been searching for solutions only AFTER we get acnes. Little do we know that there are actually few everyday acne triggers that we might not be aware of, and can actually help set strong foundation to help get rid of acne.

#1: Sufficient Sleep

The simplest good deed you may do to your skin is by sleeping. It has been scientifically proven that a good night’s sleep of an average 7 – 8 hours will do great wonders to your complextion.

Studies have shown that sleep deprivation severely interrupts our body’s ability to function properly. If rest well, it is able to build a strong immune system.

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Though a robust immune system doesn’t equal to total prevention of acne, the truth is that it can help fight infection so lesions clear up more quickly.

No matter how your sleeping routine is, you should try to have sufficient sleep or it can lead to the next factor…Stress.

#2: The Stress Connection

Insufficient sleep can also lead to inefficient of Stress ( emotional anxiety ) Management. This results on acne appearing.

As we are anxious or stressed out, our adrenal glands will trigger hormones that produce oil on our face. When further hormones imbalance, this will trigger excessive oil.

The excessive oil will then mix with our existing dead skin cells, bacteria and already clogged pores.

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This primary cause finally resulted in you guessed it, More Acne!

Since stress is linked to sleep, again sufficient sleep is highly needed. Additionally, do regular activities that calm your mind such as meditating, reading book, exercising, and many more. So long ultimately, you have a healthy mind, body and skin.

#3: Protect Your Skin

Becareful with what you are exposing your skin to. Seldom people are aware that environment ( in terms of weather and surroundings we work in ) is always in contact with certain parts of our skin, prominently the face.

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The truth is, consistent exposure will dry your skin up ( sun ) or create an invisible layer ( working in oil – related industries ). Both resulted more production of oil from the glands. Regular contact with sun also slows down new cell generation. A combination of more oil, less new cell development, you get clogging pores.

If you relate yourself to the situations mentioned, you should double up protection on your skin. To avoid direct contact with the sun, apply an oil – free SPF 15 sunblock regularly. As for job – related contact with skin – harming substance, wear a face mask or avoid long hours of exposure whenever possible.

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Make Yourself Look Elegant In Just A Few Simple Stages

October 30, 2008 at 11:14 pm (Cardio)

To begin with, before you apply any cosmetics to your face you will need to be in ownership of a good make of cleanser, toner and moisturiser. For those of you that are unaware of what these collection of products do, I will now tell you. The cleanser basically removes dirt, oils, makeup and any other types of bacteria from your face. The toner in essence gets rid of everything that the cleanser has missed including getting bacteria out of the pores of your face which are accessible only after you have cleansed; it also restores the pH balance of your skin. Lastly the moisturiser absorbs in all the necessary oils and prevents it from being corrupted by the environment. So in summary, this procedure it keeps your skin feeling clean, healthy looking and good for the long – term.

After finishing the above steps you will be ready to begin the process of applying your makeup. To begin with you should look at using foundation to give a layer to your look. It is important that you don’t just vicissitude this on in any old style, only use a modest amount and dab it on your forehead, cheeks and chin. When you have done this begin to blend the foundation dots by using a spherical movement increasingly working outwards till the lines have become unseen. If you have blemishes, spots or any other types of imperfections on your face you can use this stage to cover them up with a concealer.

With that stage finished you can now focus your attention on the blusher aspect. Using a blusher is a great way to bring out a radiant glow on your cheeks. However with this you need a good brush because it can go very erroneous with a cut – price brush that isn’t put together properly, so make sure your brush is effective for the job in hand. To apply blusher simply smile so the apple of your cheeks stand out, then apply a little amount of powder onto your blusher brush and stroke it on each apple of your cheek then blend the colour in.

Next you can begin to apply your eye makeup. Eye makeup can vary for certain occasions, by this I penny-pinching day wear, social wear and evening wear. For this example we will use evening wear as this is most coming up the most popular. For evening wear it is best to stick with trendy and warm colours such as browns, champagnes and pale pinks. To start off with I would apply black eyeliner which will give a startling, vibrant look and effect to each of your eyes. Then use your choice of eye secrete colour and apply it carefully. Finally use some black mascara to finish off the look of your eyes and shlep in gray matter to keep this performance uncomplicated and don’t generate yourself any complications.

To complete your overall look before you head out to wherever you are going to, don’t forget lipstick. Firstly I would recommend outlining your lips with either a lip pencil or a lip liner, also check that the colour of this liner strongly resembles that of the lipstick you want to use if not it will look perculiar. For propose if you have a lucent shade of peach lipstick try not to use a dark brown lip line colour because as you can picture it will look wrong! So once your lips have been lined apply your lipstick carefully then blend in the lined effect to complete your overall look.

There you have it! You are now looking the part and ready to dazzle and puzzlement.

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Treating Fever Blisters

October 27, 2008 at 6:41 pm (Cardio)

Fever blisters should not be confused with Canker sores ( also called aphthous ulcers ) for the latter are small, shallow ulcers occurring on the tongue, soft palate, or inside the lips and cheeks. Fever Blisters, in fact, are small sores that typically occur outside the mouth on the lips, cheeks, chin, or in the nostrils, and tend to recur when your immune system is weakened by stress, fatigue or infection.

Another more common name for fever blisters is cold sores. Now having a cold sore does not necessarily coincide with having a cold, although it is possible when you take into invoice that if you have a cold, then your immune system is down and and outbreak can occur.

Fever blisters are highly contagious, and that is why when a person is infected with it, they really s should avoid practices like sharing of plates, cups, towels and other personal things to other point, even if they have touched the blister with their hands it is vital that they wash their hands unfeigned away before coming into contact with someone else ‘ s skin.

Fever blisters and canker sores are two of the most common disorders of the mouth, causing discomfort and annoyance to millions of Americans. They are usually painful; pain may precede the appearance of the lesion by a few days. They or cold sores are small red blisters that usually pop up on the lips and outer edges of the mouth, and are small red coloured boils.

Recurrent cold sores usually develop where facial skin and the lip meet. About 6 to 48 hours before a cold sore is visible, you may feel tingling, burning, itching, numbness, tenderness, or pain in the affected area. Recurrences appear to be less frequent after age 35. About half of the people who have been infected with herpes simplex type 1 will have a few episodes every year. The reason theat there are recurrences of this condition is because once you have the virus, then it is with you for life as there is no known cure as of yet, however it is possible to try and control the onrush through various methods.

Some of the various methods for treating cold sores vary from over the antagonistic medication through to old wives tales, and finally landing on natural remedies that work to a certain degree. So which ones are the best to use?

Well I suppose it comes down to personal choice, but first of all I would avoid the old wives tales, which you will probably guess as they will just sound uncommon. Therefore that just leaves you with over the counter, or natural remedies, both have their pros and cons and are likely to give the same results.

The reason I rehearse that is because most treatments for fever blisters take about ten days to take effect, but the lifespan of the blister is about ten days too, so really all you are doing in either case is just getting some distress relief, so why pay for it if you can go and get an ice cube to do exactly the same job.

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Derma Fillers Fight Multiple Signs Of Aging

October 26, 2008 at 9:27 am (Cardio) (, , , , )

Have you looked in the mirror lately and not felt quite like your old self? When you look at old pictures, do you recognize yourself compared to who you are today? You may think that you would look so much younger if you had no wrinkles at all. There are many options you have to restore you beauty and self esteem to pre – wrinkle days

Before a lot of research was done on skin aging and wrinkles, women spent long hours in the sun and did very little to prevent sun damage. Today, however, we know a lot about what causes wrinkles and what we can do to prevent them.

The best way to prevent wrinkles is by taking care of your skin in your youth. This simply involves wearing a low level sunscreen daily, and using higher levels of SPF when exposed to the sun for long hours.

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It is also important to cleanse your skin daily, because the world around us is full of pollutants that make our skin oily and dirty.

Another easy way to prevent wrinkles and take care of your skin is to moisturize regularly. Eating healthy, exercising, and making sure you get the right balance of vitamins are also essential. These things are not difficult or time consuming, but if you ‘ re at an age where early prevention techniques are not feasible, do not worry, you have other options.

In the past many women resorted to the procedure called a face lift. This involves incisions around the temple, ear, or neck where skin is pulled and reshaped. The accidental skin is removed and the wrinkles disappear. You may be left with scarring, but the incisions are usually made along the hairline so many scars are covered or covert.

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Does a facelift sound too extreme for you and your budget? Many women are opting for a different kind of wrinkle prevention technology.

Non – Surgical Facelift with Derma Fillers:
Before your wrinkles get too deep, you can opt for less invasive procedures to smooth the face. If you’re older and are looking for a way to remove wrinkles without resorting to facelift surgery, you may want to try a procedure that involves Derma fillers. Derma fillers are materials that can be injected into wrinkles to smooth out the skin. Certain Derma fillers are also injected into lips to give you a fuller pout.

Many women begin using Derma fillers around middle age, as a form of prevention. The removal of lines and wrinkles using these injectable substances makes the procedure relatively easy and not as time consuming. This is better for the busy woman on the go, who needs to be in and out of her procedure with little to no down time.

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Lip Augmentation with Derma Fillers:
Another way to make yourself look and feel younger is to plump your lips using Derma fillers. Plump lips are generally associated with young, beautiful women. When your lips become thin and worn, your face may look older than it actually is. This procedure is usually less invasive than a face lift and is another way to reduce the signs of aging.

As the practice of cosmetic surgery becomes more common, there will be ever increasing research done and these procedures will correspondingly become safer. Many products on the market are being tested and improved everyday. If it is too late to prevent wrinkles, cosmetic procedures such as a face lift or Derma fillers can give you back the the face of your youth.

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Natural Acne Treatment 6 Effective Natural Acne Remedies

October 25, 2008 at 2:00 pm (Cardio)

Do the words ” benzoyl peroxide ” scare you? To some people, this cheap, common and effective acne treatment brings to mind weird chemical compounds concocted in some mad scientists lab. Sometimes, in my more paranoid moods, I too feel a bit creeped out by the thought of voluntarily applying this stuff to my face. There is really no problem, though. This chemical has been used as an over – the – counter remedy for acne for many decades, and no connection to any malignant diseases have been reported so far. Visit our site if you would like to know how to ejaculate more and improve your sexual life.

Still, it is partly due to strange and complicated chemical names like these which have fuelled the public ‘ s search for natural acne remedies and treatments. Here is a list of natural compounds which people have successfully used to get rid of acne:

Salicylic acid. Don ‘ t laugh. I don ‘ t agree that salicylic acid is a natural acne treatment, but some experts claim otherwise, including a doctor at the Mayo Clinic. Maybe it was natural before the spacious cosmetics companies got their hands on it. Still, like benzoyl peroxide, there is no vacillate that it works for many people.

Tea tree oil. This is the most famous natural acne remedy. You can easily find many commercial preparations in various concentrations. It is more expensive than benzoyl peroxide and salicylic acid, but it, too, has been shown to work for many people. The downside is that there is no standard for measuring the concentration. You are best off choosing a brand which has a wide range of different concentrations, early with the lowest concentration to make sure there are no side effects for you. Yes, even natural acne treatments like tea tree oil can have side effects, not just lab – created treatments like benzoyl peroxide and salicylic acid.

Olive oil extract. This is not well – known to the public, but has long been used in the Mediterranean, dating all the way back to ancient Greece. So all of you pale – faced white men of Anglo – Saxon extract can go ask your Greek and Roman friends what the best local brands are and how to use it.

Licorice root extract. Another ancient natural acne treatment, also thousands of years old. It is better known for treating upset stomachs, but is quite capable in getting rid of your acne as well.

Green tea extract. This is a natural acne remedy from the far – East. Better known for its effect on cancer and cholesterol, its extract is nonetheless effective against acne.

Aloe vera extract. This is quite well – known as a healing aspect in some places. Also effective in helping to regenerate your pimples.

Which of these should you use? Frankly, different remedies, natural or otherwise, have different levels of effectiveness on altered people. There are times when tea tree oil works for me, there are times when I need to switch to benzoyl peroxide. If you only rarely get acne breakouts, then you may prefer to stick to the lab – based chemicals since they have a longer shelf – life. The natural stuff do not last as long, but you can extend their life by keeping them in your refrigerator.

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Best Way To Remove Blackheads

October 24, 2008 at 8:24 pm (Cardio)

Trying to remove blackheads can be frustrating and a hassle. Blackheads are also embarrassing, especially when people stare at them. So, what I ‘ m going to do is share with you some tips on how to remove blackheads. That way, you will have clean and clear skin.

The best ways to remove blackheads are:

1. Glycerin or sorbitol soap is the first way to remove blackheads. An example of this kind of soap is neutrogena. You should wash your face with this soap at least two times a day. It won ‘ t make your face dry or itchy. This soap will help clean all the oil off of your face and help unclog your pores.

2. Another tip on how to remove blackheads is to eat healthy. Avoid eating foods that are high in saturated fats, vegetable oils, and sugar. Examples of these foods includes sugary sodas, chips, cookies, chocolates, fast food burgers and fries, pizzas, cakes, and other junk foods.

These foods will spike your insulin and cause a hormonal imbalance. That ‘ s one way these foods will cause you to breakout. Another way it will cause you to breakout is it will cause your skin to be oily. When you have oily skin, your pores will clog, which will cause you to have blackheads.

So instead, you should eat foods such as whole wheat foods, fruits, nuts, lank meats ( tuna, turkey, chicken breast, lean beef ), veggies, and other health foods. Struggling to lose extra weight? If you’re looking for natural, strong appetite suppressants feel free to visit us and let us help you. Also, be genuine to drink plenty of water. It will flush out all of the toxins from your body, and help you have clean skin.

Drink at least 8 cups of water per day.

3. Others ways to remove blackheads includes using blackhead strips, over – the – counter treatments, skin creams and exfoliants, and other home remedies and methods that will help to remove blackheads and prevent them from coming back.

Make sure you don ‘ t pop or squeeze your blackheads. You will irritate them and cause them to spread. Also, make sure you don ‘ t scratch them or touch your face with dirty or oily hands. This will cause you to have a severe breakout and maybe cause an infection to occur.

These are the tips on how to remove blackheads. Use these tips to get rid of your blackheads and pimples. If you don ‘ t do anything about it now, you are at risk of a severe breakout.

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Anti-aging Skin Care, What You Should Know

October 11, 2008 at 8:38 pm (Cardio)

If only somebody knew the secret to the fountain of youth, that somebody would have riches beyond imagination.

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Any business, product or service that deals with anti – aging is sure to succeed. In fact, one of the fastest growing industry in the country today is the cosmetic industry which partly deals with bite people stay young and look tenderfoot through augmentation, face lifts and surgeries. People are so ready to spend their hard – earned money on these procedures, something that they would not have done on any other kind of procedures.

Perhaps, one cannot blame these people from wanting to look young. With society’s emphasis on beauty and youth, more and more people are associating success and the carefree life with a supple youthful skin.

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Causes of Aging

But despite all that has been discovered to help curb the aging process, no procedure or product has ever been discovered that is capable of completely stopping the aging process. This is not conceivable. The only thing that most procedures can do is to slow homeless the process or lessen the visible signs of aging.

The aging of the skin is actually caused by too much exposure to the sun as well as the loss of hormones such as testosterone and estrogen. These two processes lead to the oxidation of collagen and the elastin fibers of the skin. The loss of these two substances in the skin will result to dimples on the skin and of course the sagging.

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Prevention the natural way

There are of course logical ways that you can do to help prevent aging. One of which is the cliched combo of eating well and physical activity. However often you cringe at hearing this advice leave not change the fact that these two are the primary things that can help you save those skins from sagging.

Eating fruits and vegetables especially those that are rich in Vitamin C and D will help in keeping the skin supple and moisturized. Foods with anti – oxidants are also helpful as this straightaway prevents oxidation.

Physical activity, on the other hand, helps by toning the muscles and keeping blood circulation going. This means that nutrients and minerals are distributed throughout the body.

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Blepharoplasty – Eyelid Surgery

October 11, 2008 at 10:31 am (Cardio)

Eyelid Surgery, or blepharoplasty, is used to remove the fat deposits and loose skin that may form on the lower eyelids with age. Many factors, including heredity and sun damage, accelerate these changes. Younger people also elect to have this procedure done to eliminate puffiness of the eyes from congenital excess fatty tissue. The eyelift surgeries can also be performed by general plastic surgeons with specialization in ocuplasty or ear – nose – throat. Some dermatologists as well general ophthalmologists may also be qualified to carry out this type of surgery.

The prices of eye backing are derived from a survey of plastic surgeons that are certified by the American Board of Plastic Surgery.

The eye lift typical costs include the surgeon ‘ s fee, anesthesia fee, operating room fee, and ( where appropriate ) the product fee – especially if the recommended lasers are used. When you call a plastic surgeon ‘ s situation to inquire about price, make sure you get the whole breakdown. Costs in the United States are the same from coast to coast and across the Midwest. The only exception is the New York area, where you are expected to pay about 50 % more. This is the typical breakdown for the costs:
Surgeon ‘ s fee – - $2000 – 3000
Anesthesiologist ‘ s fee – - $700
Operating room ( facility ) fee – - $900
Laser treatment – - $1300
Total – - $6000 – $7000
When you first visit the surgeon, he or she will discuss the surgery and the expected results of the surgery with you. What you would like to improve in appearance, this is your decision. Next you and the surgeon will discuss your motives for and expectations of the surgery as well and the surgeon will have to make sure that you have realistic expectations.

Most patients who have undergone an eyelift surgery can expect some of the neighboring side – effects:
The area around the eye may be swollen, bruised and very tender in the few weeks after the surgery.
If there are any scars ( though there usually aren ‘ t ) they may be a bit pink and somewhat visible in the first few weeks as well. This will fade as the area recovers.
There may be some problems with vision – blurry vision – and the thesis itself may be reddened.

In most cases, after the eyelift surgery there is usually minimal malaise and you can control it easily with mild pain reliever medications like Tylenol or Advil. Usually, for the first day, after the surgery the patients is asked to put gauze pads soaked with ice saturate or to put specifically designed ice packs over the eyes in order to dilute swelling and bruising. They should replace the ice packs every twenty minutes or so while staying sophisticated.

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